Week 1:
- 30 –pitches
- Fastballs only
- In/Out
- Up/Down (work on location/mechanics)
- All out of stretch
Week 2:
- 45 pitches
- Fastball/Change-up
- Location/Mechanics
- Wind-up/Stretch
Week 3:
- 45 pitches
- Fastball/Change-up
- Location/Mechanics/Stretch/Wind-up
- Wind-up/Stretch
Week 4:
- 50 pitches
- Fastball/Change-up/Breaking ball
- Stretch
Week 5:
- 60-70 pitches
- Fastball/Breaking Ball/Change-up
Week 6:
- Inning work with partner
- 15-20 pitches
- 3-4 innings
- All pitches
Week 7:
- Inning work with partner
- 15-20 pitches
- 4-5 innings
- All pitches